Sympathy is exhausting.  Empathy gives you energy. What is sympathy? Sympathy is feeling pity and compassion, and it’s can be exhausting. What is empathy? Empathy is actually feeling what someone else is feeling. It is not imagining how someone is feeling by putting yourself in their shoes.  It’s a nice thing to do of course.…

To be match fit your mental and emotional wellbeing is as crucial as your physical health. Recent events in the Olympics have highlighted this truth.  It shouldn’t be so surprising should it? Yet when Simone Biles – four-time Olympic gold medallist, multiple world champion and arguably the greatest gymnast of all time – withdrew from…